One refers to your general physical and mental well-being, the other to your ability in relation to some specific activities. Here, we're talking about health. Most of us take it for granted. We only think about it when things go wrong and then all we do is call in a doctor or some other professional to fix things.

But being healthy doesn't just mean not being ill. It's more positive than that. Whoever you are, whatever condition you're in, you can do something about it. It's mostly up to you. If you don't want to wear a seat belt, or you decide to keep on smoking, that's your choice. But it's one which could shorten your life. If you want to make a difference, this is your chance to check your health rating now and, if it's not what you want it to be, get some simple advice on how to improve it.